“When trying to lose or maitain your weight, no foods are forbidden so long as you practice portion control and exercise regularly. You see, portion control is the key to weight loss. It is important to enjoy a vareity of foods. When you eliminate certain types of food completely, they become more tempting, which may push you to binge on them given the opportunity.”
“If anything dooms a diet, it’s hunger. When your stomach’s always rumbling, you’re crankly, less motivated, and more likely to drive face-first into a plate of nachos. Your allys against hunger is cholecystokinin, or CCk, one of the five hormones your digestive system produces to let your brain know It’s okay to tell you to stop eating. How much CCK is released depends on how full you are - more after a bellybuster of meal, less aftere a small snack. Because you have to eat less to lose weight, you stomach will get stingy with the CCK if you let it.
“Portion control is a critical part of successful weight loss and weight management.”